Bérenger Lahouste v2:00/1:00r...7 BikeErg
9,003
Meters
17:00.0
Time
1:53.2
Pace
317
Calories
133
Heart Rate
| Rest Distance | 2,829 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,832 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 76 |
| Revolution Count | 1294 |
| Power/kg | 2.54 |
| Drag Factor | 122 |
March 01, 2026 11:37:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 9,003 | 1:53.2 | 241 | 1118 | 76 | 133 | |
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 65 | 136 | |
| r: 1:00 | 415 | ||||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 76 | 136 | |
| r: 1:00 | 396 | ||||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1110 | 66 | 133 | |
| r: 1:00 | 423 | ||||||
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1140 | 81 | 135 | |
| r: 1:00 | 421 | ||||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1080 | 63 | 128 | |
| r: 1:00 | 392 | ||||||
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 91 | 132 | |
| r: 1:00 | 391 | ||||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 81 | 134 | |
| r: 1:00 | 391 | ||||||
| r2,829 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD
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