Bérenger Lahouste 4x10:00/2:00r BikeErg
22,414
Meters
40:00.0
Time
1:47.0
Pace
853
Calories
149
Heart Rate
| Rest Distance | 3,679 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 26,093 |
| Overall Time | 48:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 86 |
| Revolution Count | 3449 |
| Power/kg | 3 |
| Drag Factor | 94 |
March 06, 2026 19:46:23
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,414 | 1:47.0 | 285 | 1279 | 86 | 149 |
| 10:00.0 | 5,654 | 1:46.1 | 293 | 1308 | 89 | 145 |
| 10:00.0 | 5,648 | 1:46.2 | 292 | 1302 | 87 | 154 |
| 10:00.0 | 5,577 | 1:47.5 | 281 | 1266 | 81 | 147 |
| 10:00.0 | 5,534 | 1:48.4 | 275 | 1242 | 89 | 151 |
| r3,679 |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/_JNjrIXPSaWyVSqHfDoswQ