Bérenger Lahouste 5x2000m/2:00r row
10,000
Meters
36:47.2
Time
1:50.3
Pace
745
Calories
147
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,715 |
| Overall Time | 46:47.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 1052 |
| Drag Factor | 155 |
March 09, 2026 11:11:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.2 | 10,000 | 1:50.3 | 260 | 1215 | 28 | 147 |
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1245 | 29 | 147 |
| 7:10.6 | 2,000 | 1:47.6 | 281 | 1287 | 29 | 151 |
| 7:21.4 | 2,000 | 1:50.3 | 260 | 1215 | 28 | 150 |
| 7:25.9 | 2,000 | 1:51.4 | 253 | 1186 | 28 | 147 |
| 7:33.1 | 2,000 | 1:53.2 | 241 | 1144 | 28 | 142 |
| r1,715 |
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Workout Graph
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Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w/x8JRM730Rviz1ObDHKoCIg