Bérenger Lahouste 2x8000m/6:00r BikeErg
16,000
Meters
29:50.5
Time
1:51.9
Pace
577
Calories
143
Heart Rate
| Rest Distance | 5,046 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,046 |
| Overall Time | 41:50.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 83 |
| Revolution Count | 2472 |
| Power/kg | 2.63 |
| Drag Factor | 87 |
March 09, 2026 12:00:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:50.5 | 16,000 | 1:51.9 | 250 | 1160 | 83 | 143 |
| 14:55.9 | 8,000 | 1:51.9 | 249 | 1161 | 83 | 145 |
| 14:54.6 | 8,000 | 1:51.8 | 250 | 1158 | 83 | 142 |
| r5,046 |
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Workout Graph
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Medium - 2 x 8000m / 6 min easy - C2 Bike WOD
app.erg.zone/w/QiJ28dT8S8aC83_l60wYKQ