Bérenger Lahouste 3000m row
3,000
Meters
10:55.8
Time
1:49.3
Pace
226
Calories
153
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 160 |
March 16, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.8 | 3,000 | 1:49.3 | 268 | 1240 | 226 | 28 | 153 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 36 | 29 | 148 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1245 | 38 | 28 | 153 |
| 1:48.8 | 1,500 | 1:48.8 | 272 | 1257 | 38 | 28 | 153 |
| 1:47.9 | 2,000 | 1:47.9 | 279 | 1267 | 38 | 28 | 155 |
| 1:47.9 | 2,500 | 1:47.9 | 279 | 1301 | 39 | 29 | 156 |
| 1:49.5 | 3,000 | 1:49.5 | 267 | 1216 | 37 | 28 | 153 |
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Workout Graph
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