Bérenger Lahouste 2x16000m/5:00r BikeErg
32,000
Meters
59:51.0
Time
1:52.2
Pace
1154
Calories
142
Heart Rate
| Rest Distance | 4,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 36,549 |
| Overall Time | 1:09:51.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 86 |
| Revolution Count | 5227 |
| Power/kg | 2.61 |
| Drag Factor | 77 |
March 31, 2026 09:49:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:51.0 | 32,000 | 1:52.2 | 248 | 1156 | 86 | 142 |
| 28:40.4 | 16,000 | 1:47.5 | 282 | 1270 | 89 | 154 |
| 31:10.6 | 16,000 | 1:56.9 | 219 | 1052 | 85 | 131 |
| r4,549 |
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Workout Graph
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Long - 2 x 16,000m / 5 min easy - C2 Bike WOD
app.erg.zone/w/-YYIc8Y7T22PsCxaRjnlqQ