Bérenger Lahouste 20000m BikeErg
20,000
Meters
35:55.1
Time
1:47.7
Pace
756
Calories
151
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 89 |
| Revolution Count | 3201 |
| Power/kg | 2.95 |
| Drag Factor | 78 |
April 02, 2026 12:16:32
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 35:55.1 | 20,000 | 1:47.7 | 280 | 1262 | 756 | 89 | 151 |
| 7:11.4 | 4,000 | 1:47.8 | 279 | 1260 | 151 | 93 | 145 |
| 7:03.8 | 8,000 | 1:45.9 | 294 | 1316 | 155 | 92 | 154 |
| 7:10.4 | 12,000 | 1:47.6 | 281 | 1263 | 151 | 88 | 152 |
| 7:15.9 | 16,000 | 1:48.9 | 270 | 1230 | 149 | 85 | 152 |
| 7:13.6 | 20,000 | 1:48.4 | 275 | 1245 | 150 | 88 | 157 |
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Workout Graph
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Medium - 20,000m with cadence changes every 4000m - C2 Bike WOD
app.erg.zone/w/GWWPZ3Z9QnilRb3q4sCg-A