Bérenger Lahouste 4x8000m/3:00r BikeErg
24,001
Meters
43:50.2
Time
1:49.5
Pace
889
Calories
144
Heart Rate
| Rest Distance | 3,885 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,886 |
| Overall Time | 55:50.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 86 |
| Revolution Count | 3813 |
| Power/kg | 2.8 |
| Drag Factor | 84 |
April 03, 2026 19:36:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:50.2 | 24,001 | 1:49.5 | 266 | 1216 | 86 | 144 |
| 14:14.9 | 8,000 | 1:46.8 | 287 | 1288 | 89 | 151 |
| 14:34.3 | 8,000 | 1:49.2 | 268 | 1222 | 87 | 143 |
| 15:00.4 | 8,000 | 1:52.5 | 245 | 1143 | 85 | 139 |
| 0:00.6 | 1 | 10:00.0 | 2 | 305 | 106 | |
| r3,885 |
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Workout Graph
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Long - 4 x 8000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/DnjiPYWnR9m_CU57t5PtFg