Bérenger Lahouste v2:30/0:30r...10 SkiErg
6,429
Meters
25:00.0
Time
1:56.6
Pace
435
Calories
144
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 36 |
| Stroke Count | 917 |
| Drag Factor | 104 |
April 13, 2026 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,429 | 1:56.6 | 220 | 1044 | 36 | 144 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 37 | 133 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 37 | 139 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 36 | 137 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 36 | 145 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 37 | 148 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 36 | 149 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 37 | 148 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 37 | 148 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 36 | 148 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 36 | 149 | |
| r: 0:30 | 98 | ||||||
| r809 |
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Workout Graph
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