Bérenger Lahouste v2:30/0:30r...10 row
6,913
Meters
25:00.0
Time
1:48.4
Pace
524
Calories
149
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,834 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 158 |
April 13, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,913 | 1:48.4 | 274 | 1257 | 29 | 149 | |
| 2:30.0 | 684 | 1:49.6 | 265 | 1224 | 30 | 145 | |
| r: 0:30 | 109 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1272 | 29 | 148 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1344 | 29 | 153 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1344 | 29 | 155 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1320 | 29 | 152 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1248 | 29 | 150 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1200 | 29 | 149 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1200 | 29 | 149 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1272 | 29 | 149 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1152 | 28 | 143 | |
| r: 0:30 | 83 | ||||||
| r921 |
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Workout Graph
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