Bérenger Lahouste 6x2000m/3:00r BikeErg
12,000
Meters
22:32.0
Time
1:52.6
Pace
427
Calories
129
Heart Rate
| Rest Distance | 8,024 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,024 |
| Overall Time | 40:32.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 86 |
| Revolution Count | 1948 |
| Power/kg | 2.58 |
| Drag Factor | 79 |
April 16, 2026 09:36:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:32.0 | 12,000 | 1:52.6 | 245 | 1136 | 86 | 129 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 82 | 124 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1159 | 87 | 130 |
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1215 | 89 | 132 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1166 | 87 | 132 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1139 | 87 | 129 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1136 | 87 | 129 |
| r8,024 |
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Workout Graph
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Medium - 6 x 2000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/j1c0M5JBTCCuVvcwLnRofA