Bérenger Lahouste v250m/0:45r...12 row
3,000
Meters
9:26.4
Time
1:34.4
Pace
274
Calories
149
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 18:26.4 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 171 |
April 24, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.4 | 3,000 | 1:34.4 | 416 | 1741 | 31 | 149 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 34 | 126 | |
| r: 0:45 | 76 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 32 | 141 | |
| r: 0:45 | 131 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 31 | 146 | |
| r: 0:45 | 121 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 31 | 149 | |
| r: 0:45 | 129 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1886 | 31 | 154 | |
| r: 0:45 | 119 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1750 | 32 | 151 | |
| r: 0:45 | 126 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 31 | 154 | |
| r: 0:45 | 124 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1866 | 31 | 155 | |
| r: 0:45 | 116 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1622 | 31 | 153 | |
| r: 0:45 | 123 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 31 | 155 | |
| r: 0:45 | 121 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 31 | 153 | |
| r: 0:45 | 126 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 30 | 154 | |
| r: 0:45 | 128 | ||||||
| r1,440 |
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Workout Graph
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