Bérenger Lahouste v250m/0:45r...12 SkiErg
3,000
Meters
11:09.1
Time
1:51.5
Pace
211
Calories
143
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 20:09.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 37 |
| Stroke Count | 421 |
| Drag Factor | 106 |
April 24, 2026 08:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.1 | 3,000 | 1:51.5 | 252 | 1135 | 37 | 143 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 39 | 138 | |
| r: 0:45 | 102 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 37 | 143 | |
| r: 0:45 | 108 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 38 | 144 | |
| r: 0:45 | 101 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 37 | 142 | |
| r: 0:45 | 120 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 38 | 145 | |
| r: 0:45 | 115 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 37 | 143 | |
| r: 0:45 | 111 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 36 | 146 | |
| r: 0:45 | 103 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 38 | 146 | |
| r: 0:45 | 113 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 39 | 145 | |
| r: 0:45 | 112 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 38 | 146 | |
| r: 0:45 | 101 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 37 | 144 | |
| r: 0:45 | 100 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 37 | 142 | |
| r: 0:45 | 147 | ||||||
| r1,333 |
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Workout Graph
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