Bérenger Lahouste v500m/0:45r...12 BikeErg
6,000
Meters
9:44.4
Time
1:37.4
Pace
256
Calories
147
Heart Rate
| Rest Distance | 3,570 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,570 |
| Overall Time | 18:44.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1577 |
| RPM | 99 |
| Revolution Count | 972 |
| Power/kg | 3.99 |
| Drag Factor | 78 |
April 24, 2026 09:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:44.4 | 6,000 | 1:37.4 | 379 | 1577 | 99 | 147 | |
| 0:53.4 | 500 | 1:46.8 | 287 | 1280 | 91 | 135 | |
| r: 0:45 | 284 | ||||||
| 0:48.4 | 500 | 1:36.8 | 386 | 1561 | 100 | 146 | |
| r: 0:45 | 300 | ||||||
| 0:48.2 | 500 | 1:36.4 | 391 | 1643 | 101 | 147 | |
| r: 0:45 | 293 | ||||||
| 0:48.6 | 500 | 1:37.2 | 381 | 1555 | 100 | 148 | |
| r: 0:45 | 292 | ||||||
| 0:47.6 | 500 | 1:35.2 | 406 | 1663 | 102 | 149 | |
| r: 0:45 | 294 | ||||||
| 0:50.9 | 500 | 1:41.8 | 332 | 1414 | 96 | 144 | |
| r: 0:45 | 306 | ||||||
| 0:48.1 | 500 | 1:36.2 | 393 | 1646 | 101 | 147 | |
| r: 0:45 | 306 | ||||||
| 0:48.3 | 500 | 1:36.6 | 388 | 1565 | 101 | 148 | |
| r: 0:45 | 306 | ||||||
| 0:47.9 | 500 | 1:35.8 | 398 | 1653 | 101 | 151 | |
| r: 0:45 | 290 | ||||||
| 0:48.5 | 500 | 1:37.0 | 383 | 1558 | 100 | 150 | |
| r: 0:45 | 300 | ||||||
| 0:47.8 | 500 | 1:35.6 | 401 | 1656 | 102 | 149 | |
| r: 0:45 | 311 | ||||||
| 0:46.8 | 500 | 1:33.6 | 427 | 1769 | 104 | 153 | |
| r: 0:45 | 288 | ||||||
| r3,570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.