Bérenger Lahouste 10000m BikeErg
10,000
Meters
17:41.8
Time
1:46.1
Pace
386
Calories
147
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 90 |
| Revolution Count | 1606 |
| Power/kg | 3.07 |
| Drag Factor | 81 |
April 25, 2026 09:13:05
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:41.8 | 10,000 | 1:46.1 | 292 | 1308 | 386 | 90 | 147 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1181 | 73 | 88 | 136 |
| 3:35.4 | 4,000 | 1:47.7 | 280 | 1253 | 75 | 91 | 143 |
| 3:34.1 | 6,000 | 1:47.0 | 285 | 1294 | 77 | 90 | 147 |
| 3:27.6 | 8,000 | 1:43.8 | 313 | 1369 | 79 | 92 | 155 |
| 3:22.3 | 10,000 | 1:41.1 | 338 | 1459 | 82 | 94 | 160 |
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Workout Graph
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Short - 10,000m with rate changes every 2000m - C2 Bike WOD
app.erg.zone/w/Ur3A8y7sRxya-xGNwT2Q6g