Bérenger Lahouste v4:00/2:00r...7 BikeErg
25,874
Meters
46:00.0
Time
1:46.6
Pace
993
Calories
149
Heart Rate
| Rest Distance | 5,532 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 31,406 |
| Overall Time | 1:00:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1295 |
| RPM | 90 |
| Revolution Count | 4146 |
| Power/kg | 3.03 |
| Drag Factor | 82 |
April 29, 2026 20:40:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 25,874 | 1:46.6 | 288 | 1295 | 90 | 149 | |
| 4:00.0 | 2,287 | 1:44.9 | 303 | 1350 | 92 | 140 | |
| r: 2:00 | 788 | ||||||
| 6:00.0 | 3,540 | 1:41.6 | 333 | 1440 | 95 | 156 | |
| r: 2:00 | 827 | ||||||
| 8:00.0 | 4,597 | 1:44.4 | 307 | 1357 | 92 | 154 | |
| r: 2:00 | 789 | ||||||
| 10:00.0 | 5,653 | 1:46.1 | 293 | 1308 | 91 | 156 | |
| r: 2:00 | 800 | ||||||
| 8:00.0 | 4,389 | 1:49.3 | 268 | 1215 | 88 | 149 | |
| r: 2:00 | 787 | ||||||
| 6:00.0 | 3,298 | 1:49.1 | 269 | 1230 | 88 | 143 | |
| r: 2:00 | 796 | ||||||
| 4:00.0 | 2,111 | 1:53.6 | 238 | 1125 | 85 | 138 | |
| r: 2:00 | 745 | ||||||
| r5,532 |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Bike WOD
app.erg.zone/w/ouXgVd3TSZSxtP7aQLgU1g