Bérenger Lahouste 3000m row
3,000
Meters
10:19.6
Time
1:43.2
Pace
244
Calories
156
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 156 |
May 07, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:19.6 | 3,000 | 1:43.2 | 318 | 1417 | 244 | 29 | 156 |
| 2:02.4 | 600 | 1:42.0 | 330 | 1441 | 49 | 31 | 150 |
| 2:04.9 | 1,200 | 1:44.0 | 310 | 1383 | 48 | 29 | 154 |
| 2:06.1 | 1,800 | 1:45.0 | 302 | 1370 | 48 | 29 | 157 |
| 2:04.9 | 2,400 | 1:44.0 | 310 | 1412 | 49 | 29 | 160 |
| 2:01.3 | 3,000 | 1:41.0 | 339 | 1483 | 50 | 29 | 163 |
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Workout Graph
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