Bérenger Lahouste 3000m row
3,000
Meters
11:47.8
Time
1:57.9
Pace
206
Calories
27
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 155 |
May 07, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.8 | 3,000 | 1:57.9 | 213 | 1047 | 206 | 32 | 27 |
| 2:10.9 | 600 | 1:49.0 | 270 | 1237 | 45 | 32 | 136 |
| 2:20.1 | 1,200 | 1:56.7 | 220 | 1053 | 41 | 33 | |
| 2:25.4 | 1,800 | 2:01.1 | 197 | 990 | 40 | 33 | |
| 2:26.6 | 2,400 | 2:02.1 | 192 | 982 | 40 | 31 | |
| 2:24.7 | 3,000 | 2:00.5 | 200 | 995 | 40 | 32 |
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Workout Graph
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