Bérenger Lahouste 3x20:00/5:00r BikeErg
20,494
Meters
40:00.5
Time
1:57.1
Pace
700
Calories
128
Heart Rate
| Rest Distance | 4,484 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,978 |
| Overall Time | 55:00.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 81 |
| Revolution Count | 3279 |
| Power/kg | 2.29 |
| Drag Factor | 82 |
May 09, 2026 12:27:07
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.5 | 20,494 | 1:57.1 | 218 | 1049 | 81 | 128 |
| 20:00.0 | 10,411 | 1:55.2 | 229 | 1086 | 83 | 133 |
| 20:00.0 | 10,083 | 1:59.0 | 208 | 1014 | 81 | 124 |
| 130 | ||||||
| r4,484 |
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Workout Graph
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Long - 3 x 20 min / 5 min easy - C2 Bike WOD
app.erg.zone/w/jXfHS5aAQyGnVnKZWLojuw