Bérenger Lahouste v1:00/1:00r...7 row
3,093
Meters
10:00.0
Time
1:36.9
Pace
272
Calories
156
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 17:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 152 |
May 11, 2026 17:39:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,093 | 1:36.9 | 384 | 1632 | 30 | 156 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 32 | 137 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1560 | 30 | 151 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 31 | 154 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1560 | 30 | 159 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 30 | 157 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1560 | 30 | 165 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 30 | 162 | |
| r: 1:00 | 198 | ||||||
| r1,194 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/JMXYPBCWQMqz6cEoSli9hA