Bérenger Lahouste 6000m row
6,000
Meters
22:23.0
Time
1:51.9
Pace
439
Calories
149
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 152 |
May 11, 2026 18:09:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.0 | 6,000 | 1:51.9 | 250 | 1176 | 439 | 28 | 149 |
| 4:24.1 | 1,200 | 1:50.0 | 263 | 1226 | 90 | 29 | 148 |
| 4:25.6 | 2,400 | 1:50.6 | 258 | 1206 | 89 | 28 | 151 |
| 4:29.8 | 3,600 | 1:52.4 | 246 | 1160 | 87 | 28 | 149 |
| 4:30.7 | 4,800 | 1:52.7 | 244 | 1157 | 87 | 28 | 151 |
| 4:32.8 | 6,000 | 1:53.6 | 238 | 1134 | 86 | 28 | 149 |
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Workout Graph
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Medium - 6000 meter time trial - C2 Row WOD
app.erg.zone/w/ddgQ42B0SGGJGnl0pAQwfg