Bérenger Lahouste v500m/2:00r...5 row
3,500
Meters
12:15.8
Time
1:45.1
Pace
276
Calories
143
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 22:15.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 159 |
May 18, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.8 | 3,500 | 1:45.1 | 301 | 1350 | 29 | 143 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 31 | 136 | |
| r: 2:00 | 381 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1297 | 29 | 143 | |
| r: 2:00 | 368 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 30 | 148 | |
| r: 2:00 | 413 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1356 | 29 | 149 | |
| r: 2:00 | 444 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 29 | 143 | |
| r: 2:00 | 403 | ||||||
| r2,009 |
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Workout Graph
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