Bérenger Lahouste 5x4000m/2:00r BikeErg
20,000
Meters
37:42.0
Time
1:53.1
Pace
711
Calories
136
Heart Rate
| Rest Distance | 4,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,075 |
| Overall Time | 47:42.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 90 |
| Revolution Count | 3406 |
| Power/kg | 2.55 |
| Drag Factor | 65 |
May 20, 2026 14:12:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:42.0 | 20,000 | 1:53.1 | 242 | 1131 | 90 | 136 |
| 7:46.2 | 4,000 | 1:56.5 | 221 | 1057 | 89 | 126 |
| 7:21.2 | 4,000 | 1:50.3 | 261 | 1191 | 94 | 139 |
| 7:06.2 | 4,000 | 1:46.5 | 289 | 1292 | 97 | 150 |
| 7:43.1 | 4,000 | 1:55.7 | 226 | 1072 | 90 | 135 |
| 7:45.4 | 4,000 | 1:56.3 | 222 | 1059 | 83 | 136 |
| r4,075 |
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Workout Graph
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Long - 5 x 4000m cadence increase / 2 min easy - C2 Bike WOD
app.erg.zone/w/xsqdFbTMSOOwktRlxEkk6A