Bérenger Lahouste 6x2000m/3:00r BikeErg
12,000
Meters
20:56.6
Time
1:44.7
Pace
468
Calories
148
Heart Rate
| Rest Distance | 7,617 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,617 |
| Overall Time | 38:56.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 93 |
| Revolution Count | 1950 |
| Power/kg | 3.21 |
| Drag Factor | 78 |
June 20, 2026 15:11:55
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:56.6 | 12,000 | 1:44.7 | 305 | 1340 | 93 | 148 |
| 3:32.3 | 2,000 | 1:46.1 | 293 | 1305 | 92 | 139 |
| 3:23.1 | 2,000 | 1:41.5 | 334 | 1435 | 96 | 149 |
| 3:28.0 | 2,000 | 1:44.0 | 311 | 1367 | 94 | 149 |
| 3:26.9 | 2,000 | 1:43.4 | 316 | 1374 | 94 | 155 |
| 3:30.9 | 2,000 | 1:45.4 | 298 | 1314 | 92 | 152 |
| 3:35.3 | 2,000 | 1:47.6 | 281 | 1254 | 91 | 149 |
| r7,617 |
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Workout Graph
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Medium - 6 x 2000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/j1c0M5JBTCCuVvcwLnRofA