Bérenger Lahouste 6x1000m/1:00r BikeErg
6,000
Meters
11:03.4
Time
1:50.5
Pace
220
Calories
145
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,500 |
| Overall Time | 17:03.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 75 |
| Revolution Count | 840 |
| Power/kg | 2.73 |
| Drag Factor | 132 |
June 20, 2026 15:29:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.4 | 6,000 | 1:50.5 | 259 | 1193 | 75 | 145 |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1348 | 91 | 153 |
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1464 | 91 | 157 |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1226 | 78 | 149 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 70 | 143 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 65 | 139 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 62 | 137 |
| r2,500 |
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Workout Graph
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Short - 6 x 1000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/SYn9hb6zTjC55DS8KPFX0Q