Bérenger Lahouste 2x15:00/4:00r BikeErg
14,698
Meters
30:00.0
Time
2:02.4
Pace
479
Calories
136
Heart Rate
| Rest Distance | 3,307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,005 |
| Overall Time | 38:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 75 |
| Revolution Count | 2262 |
| Power/kg | 2.01 |
| Drag Factor | 75 |
June 24, 2026 10:12:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,698 | 2:02.4 | 191 | 958 | 75 | 136 |
| 15:00.0 | 7,623 | 1:58.0 | 213 | 1032 | 87 | 146 |
| 15:00.0 | 7,074 | 2:07.2 | 170 | 884 | 64 | 126 |
| r3,307 |
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Workout Graph
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Medium - 2 x 15 min @ 26 spm / 4 min easy - C2 Bike WOD
app.erg.zone/w/9CF7jpCFQv-vsEEutAOllQ