Bérenger Lahouste 3x10000m/6:00r BikeErg
30,000
Meters
58:08.4
Time
1:56.2
Pace
1035
Calories
134
Heart Rate
| Rest Distance | 8,364 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 38,364 |
| Overall Time | 1:16:08.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 82 |
| Revolution Count | 4778 |
| Power/kg | 2.35 |
| Drag Factor | 65 |
July 02, 2026 13:04:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:08.4 | 30,000 | 1:56.2 | 223 | 1068 | 82 | 134 |
| 18:50.3 | 10,000 | 1:53.0 | 242 | 1137 | 92 | 134 |
| 19:28.4 | 10,000 | 1:56.8 | 219 | 1053 | 77 | 133 |
| 19:49.7 | 10,000 | 1:58.9 | 208 | 1016 | 78 | 137 |
| r8,364 |
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Workout Graph
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Long - 3 x 10,000m / 6 min easy - C2 Bike WOD
app.erg.zone/w/Tw0gcwdsQjGquDWxXm98Vg