Bérenger Lahouste v4:00/2:00r...7 BikeErg
11,263
Meters
19:00.0
Time
1:41.2
Pace
461
Calories
148
Heart Rate
| Rest Distance | 5,767 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,030 |
| Overall Time | 33:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1455 |
| RPM | 96 |
| Revolution Count | 1834 |
| Drag Factor | 78 |
July 04, 2026 11:43:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 11,263 | 1:41.2 | 338 | 1455 | 96 | 148 | |
| 4:00.0 | 2,314 | 1:43.7 | 314 | 1380 | 98 | 143 | |
| r: 2:00 | 728 | ||||||
| 3:00.0 | 1,824 | 1:38.6 | 364 | 1540 | 98 | 151 | |
| r: 2:00 | 757 | ||||||
| 2:00.0 | 1,238 | 1:36.9 | 384 | 1620 | 100 | 153 | |
| r: 2:00 | 791 | ||||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1800 | 105 | 149 | |
| r: 2:00 | 826 | ||||||
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 97 | 150 | |
| r: 2:00 | 838 | ||||||
| 3:00.0 | 1,724 | 1:44.4 | 308 | 1340 | 92 | 146 | |
| r: 2:00 | 832 | ||||||
| 4:00.0 | 2,307 | 1:44.0 | 311 | 1365 | 93 | 149 | |
| r: 2:00 | 995 | ||||||
| r5,767 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/I-Eq3ZMSRuiKZ8so1Zs-nA