Bérenger Lahouste 2x5:00/3:00r BikeErg
5,291
Meters
10:00.0
Time
1:53.4
Pace
188
Calories
130
Heart Rate
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,710 |
| Overall Time | 16:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 78 |
| Revolution Count | 784 |
| Power/kg | 2.53 |
| Drag Factor | 100 |
July 04, 2026 12:26:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,291 | 1:53.4 | 240 | 1128 | 78 | 130 |
| 5:00.0 | 2,644 | 1:53.4 | 240 | 1128 | 78 | 131 |
| 5:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 78 | 129 |
| r2,419 |
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Workout Graph
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Medium - 5 x 5 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/JDQWm1aDQhO4X_RUD2eeOw