Bérenger Lahouste 2x16000m/5:00r BikeErg
32,000
Meters
58:05.9
Time
1:48.9
Pace
1195
Calories
144
Heart Rate
| Rest Distance | 4,329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 36,329 |
| Overall Time | 1:08:05.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 89 |
| Revolution Count | 5237 |
| Power/kg | 2.85 |
| Drag Factor | 75 |
July 06, 2026 19:59:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:05.9 | 32,000 | 1:48.9 | 271 | 1234 | 89 | 144 |
| 28:21.2 | 16,000 | 1:46.3 | 291 | 1303 | 94 | 151 |
| 29:44.7 | 16,000 | 1:51.5 | 252 | 1167 | 86 | 139 |
| r4,329 |
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Workout Graph
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Long - 2 x 16,000m with cadence change / 5 min easy - C2 Bike WOD
app.erg.zone/w/Fhg9Xa0LTJyQ3uBbdxy5Sw