Bérenger Lahouste v2:00/2:00r...5 SkiErg
3,560
Meters
14:00.0
Time
1:57.9
Pace
240
Calories
146
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 96 |
July 08, 2026 20:56:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,560 | 1:57.9 | 213 | 1028 | 32 | 146 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 32 | 145 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 32 | 147 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 32 | 148 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 32 | 146 | |
| r: 2:00 | 406 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 32 | 147 | |
| r: 2:00 | 405 | ||||||
| r1,696 |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Ski WOD
app.erg.zone/w/5fXzgafNTYmLvbX_PxGk0Q