Bérenger Lahouste 3x20:00/5:00r BikeErg
32,048
Meters
1:00:00.0
Time
1:52.3
Pace
1150
Calories
141
Heart Rate
| Rest Distance | 7,230 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 39,278 |
| Overall Time | 1:15:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 92 |
| Revolution Count | 5526 |
| Power/kg | 2.6 |
| Drag Factor | 66 |
July 13, 2026 18:41:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,048 | 1:52.3 | 247 | 1150 | 92 | 141 |
| 20:00.0 | 10,961 | 1:49.4 | 267 | 1218 | 94 | 146 |
| 20:00.0 | 10,653 | 1:52.6 | 245 | 1140 | 92 | 142 |
| 20:00.0 | 10,434 | 1:55.0 | 230 | 1092 | 90 | 137 |
| r7,230 |
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Workout Graph
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Long - 3 x 20 min / 5 min easy - C2 Bike WOD
app.erg.zone/w/jXfHS5aAQyGnVnKZWLojuw