Bérenger Lahouste 4x3000m/4:00r SkiErg
12,000
Meters
48:41.0
Time
2:01.7
Pace
787
Calories
148
Heart Rate
| Rest Distance | 3,018 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,018 |
| Overall Time | 1:04:41.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 35 |
| Stroke Count | 1728 |
| Drag Factor | 90 |
July 14, 2026 17:44:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.0 | 12,000 | 2:01.7 | 194 | 969 | 35 | 148 |
| 11:35.9 | 3,000 | 1:55.9 | 224 | 1070 | 36 | 154 |
| 11:43.9 | 3,000 | 1:57.3 | 217 | 1043 | 36 | 158 |
| 12:28.8 | 3,000 | 2:04.8 | 180 | 918 | 35 | 145 |
| 12:52.4 | 3,000 | 2:08.7 | 164 | 862 | 35 | 138 |
| r3,018 |
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Workout Graph
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Long - 4 x 3000m / 4 min easy - C2 Ski WOD
app.erg.zone/w/5ACGGwwSRcS-hHoUHGOLaw