Bérenger Lahouste v8:00/r...12 row
9,839
Meters
36:02.1
Time
1:49.8
Pace
751
Calories
150
Heart Rate
| Rest Distance | 3,301 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,140 |
| Overall Time | 51:02.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 1024 |
| Drag Factor | 147 |
July 30, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:02.1 | 9,839 | 1:49.8 | 264 | 1250 | 28 | 150 | |
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1192 | 28 | 140 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 30 | 145 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 29 | 137 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 30 | 146 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 28 | 129 | |
| 2:30.2 | 750 | 1:40.1 | 349 | 1509 | 30 | 159 | |
| r: 2:30 | 591 | ||||||
| 2:28.6 | 750 | 1:39.0 | 360 | 1550 | 29 | 163 | |
| r: 2:30 | 556 | ||||||
| 2:29.4 | 750 | 1:39.6 | 354 | 1542 | 29 | 164 | |
| r: 2:30 | 532 | ||||||
| 2:29.7 | 750 | 1:39.8 | 352 | 1515 | 29 | 165 | |
| r: 2:30 | 530 | ||||||
| 2:32.2 | 750 | 1:41.4 | 335 | 1466 | 29 | 164 | |
| r: 2:30 | 542 | ||||||
| 2:32.0 | 750 | 1:41.3 | 336 | 1468 | 29 | 165 | |
| r: 2:30 | 550 | ||||||
| 10:00.0 | 2,423 | 2:03.8 | 184 | 960 | 27 | 130 | |
| r3,301 |
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Workout Graph
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