Bérenger Lahouste 4x1500m/2:00r BikeErg
6,000
Meters
9:54.4
Time
1:39.0
Pace
253
Calories
152
Heart Rate
| Rest Distance | 3,776 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,776 |
| Overall Time | 17:54.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1532 |
| RPM | 98 |
| Revolution Count | 977 |
| Power/kg | 3.79 |
| Drag Factor | 78 |
August 01, 2026 20:24:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.4 | 6,000 | 1:39.0 | 360 | 1532 | 98 | 152 |
| 2:33.2 | 1,500 | 1:42.1 | 329 | 1433 | 98 | 144 |
| 2:27.2 | 1,500 | 1:38.1 | 370 | 1565 | 101 | 153 |
| 2:27.4 | 1,500 | 1:38.2 | 369 | 1563 | 99 | 156 |
| 2:26.6 | 1,500 | 1:37.7 | 375 | 1571 | 97 | 159 |
| r3,776 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/CrpvgsO9QPqY3XJJGDVcNA