Bérenger Lahouste 7x1:00/0:30r BikeErg
4,372
Meters
7:00.0
Time
1:36.0
Pace
191
Calories
157
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,902 |
| Overall Time | 10:30.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1637 |
| RPM | 98 |
| Revolution Count | 689 |
| Power/kg | 4.16 |
| Drag Factor | 86 |
August 01, 2026 20:36:57
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,372 | 1:36.0 | 395 | 1637 | 98 | 157 |
| 1:00.0 | 636 | 1:34.3 | 417 | 1740 | 100 | 151 |
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 99 | 156 |
| 1:00.0 | 626 | 1:35.8 | 398 | 1620 | 98 | 158 |
| 1:00.0 | 626 | 1:35.8 | 398 | 1620 | 98 | 159 |
| 1:00.0 | 621 | 1:36.6 | 388 | 1620 | 98 | 158 |
| 1:00.0 | 615 | 1:37.5 | 377 | 1560 | 97 | 159 |
| 1:00.0 | 618 | 1:37.0 | 382 | 1620 | 97 | 158 |
| r1,530 |
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Workout Graph
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Short - 7 x 1min @ 26 spm / 30 sec easy - C2 Bike WOD
app.erg.zone/w/VT-hy33BSO2CO1HTA9kxog