Bérenger Lahouste 3x6000m/3:00r BikeErg
13,418
Meters
24:12.2
Time
1:48.2
Pace
503
Calories
160
Heart Rate
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,983 |
| Overall Time | 33:12.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 91 |
| Revolution Count | 2224 |
| Power/kg | 2.91 |
| Drag Factor | 74 |
August 04, 2026 20:56:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:12.2 | 13,418 | 1:48.2 | 276 | 1246 | 91 | 160 |
| 10:43.4 | 6,000 | 1:47.2 | 284 | 1275 | 94 | 159 |
| 10:46.8 | 6,000 | 1:47.8 | 279 | 1257 | 91 | 163 |
| 2:42.0 | 1,418 | 1:54.2 | 235 | 1088 | 86 | 154 |
| r2,565 |
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Workout Graph
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Long - 5 x 6000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/x_e82ZtSQOWKDYkjlvra4A