Bérenger Lahouste v15:00/r...9 SkiErg
9,513
Meters
38:03.3
Time
2:00.0
Pace
635
Calories
141
Heart Rate
| Rest Distance | 2,852 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 12,365 |
| Overall Time | 52:18.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 1227 |
| Drag Factor | 102 |
August 05, 2026 21:39:24
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:03.3 | 9,513 | 2:00.0 | 202 | 1001 | 32 | 141 | |
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1012 | 32 | 137 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 34 | 158 | |
| r: 2:00 | 400 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 35 | 158 | |
| r: 2:02 | 405 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 34 | 157 | |
| r: 2:01 | 423 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 34 | 158 | |
| r: 2:01 | 404 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 34 | 155 | |
| r: 2:01 | 379 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 33 | 154 | |
| r: 2:01 | 418 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 34 | 156 | |
| r: 2:02 | 410 | ||||||
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 31 | 128 | |
| r: 0:07 | 13 | ||||||
| r2,852 |
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Workout Graph
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Mercredi 5 août 2026
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