Bérenger Lahouste 2x16000m/5:00r BikeErg
32,000
Meters
57:40.6
Time
1:48.1
Pace
1205
Calories
150
Heart Rate
| Rest Distance | 4,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 36,793 |
| Overall Time | 1:07:40.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 98 |
| Revolution Count | 5700 |
| Power/kg | 2.92 |
| Drag Factor | 57 |
August 08, 2026 12:16:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:40.6 | 32,000 | 1:48.1 | 277 | 1253 | 98 | 150 |
| 28:16.1 | 16,000 | 1:46.0 | 294 | 1311 | 102 | 158 |
| 29:24.5 | 16,000 | 1:50.2 | 261 | 1197 | 96 | 144 |
| r4,793 |
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Workout Graph
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Long - 2 x 16,000m / 5 min easy - C2 Bike WOD
app.erg.zone/w/-YYIc8Y7T22PsCxaRjnlqQ