Bérenger Lahouste 40:00 BikeErg
20,253
Meters
40:00.0
Time
1:58.5
Pace
685
Calories
124
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 89 |
| Revolution Count | 3574 |
| Power/kg | 2.21 |
| Drag Factor | 59 |
August 08, 2026 12:59:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 20,253 | 1:58.5 | 210 | 1027 | 685 | 89 | 124 |
| 8:00.0 | 4,136 | 1:56.0 | 224 | 1065 | 142 | 92 | 133 |
| 16:00.0 | 4,113 | 1:56.7 | 220 | 1057 | 141 | 92 | 129 |
| 24:00.0 | 4,069 | 1:57.9 | 213 | 1035 | 138 | 90 | 131 |
| 32:00.0 | 4,139 | 1:55.9 | 224 | 1072 | 143 | 88 | 127 |
| 40:00.0 | 3,797 | 2:06.4 | 173 | 907 | 121 | 84 | 103 |
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Workout Graph
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Medium - 40 minutes - C2 Bike WOD
app.erg.zone/w/ZXvkF5mVRdOnMzsNS4YtwQ