Bérenger Lahouste v4:00/2:00r...7 row
12,936
Meters
46:00.0
Time
1:46.6
Pace
1006
Calories
153
Heart Rate
| Rest Distance | 2,652 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,588 |
| Overall Time | 1:00:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 1304 |
| Drag Factor | 144 |
August 12, 2026 10:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 12,936 | 1:46.6 | 288 | 1312 | 28 | 153 | |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1350 | 30 | 145 | |
| r: 2:00 | 426 | ||||||
| 6:00.0 | 1,738 | 1:43.5 | 315 | 1400 | 29 | 155 | |
| r: 2:00 | 441 | ||||||
| 8:00.0 | 2,278 | 1:45.3 | 299 | 1350 | 29 | 158 | |
| r: 2:00 | 336 | ||||||
| 10:00.0 | 2,793 | 1:47.4 | 282 | 1290 | 28 | 156 | |
| r: 2:00 | 301 | ||||||
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1267 | 28 | 154 | |
| r: 2:00 | 343 | ||||||
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1280 | 28 | 151 | |
| r: 2:00 | 400 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1260 | 28 | 148 | |
| r: 2:00 | 405 | ||||||
| r2,652 |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/h0rJ57OES-ujln6FG0KxAA