Bérenger Lahouste v6:00/r...21 row
9,240
Meters
34:18.4
Time
1:51.3
Pace
706
Calories
146
Heart Rate
| Rest Distance | 3,453 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,693 |
| Overall Time | 50:48.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 961 |
| Drag Factor | 143 |
August 27, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:18.4 | 9,240 | 1:51.3 | 253 | 1234 | 27 | 146 | |
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1220 | 29 | 141 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 147 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 153 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 155 | |
| 1:10.0 | 312 | 1:52.1 | 248 | 1182 | 28 | 149 | |
| r: 0:50 | 187 | ||||||
| 1:10.0 | 306 | 1:54.3 | 234 | 1131 | 29 | 138 | |
| r: 0:50 | 213 | ||||||
| 1:10.0 | 324 | 1:48.0 | 278 | 1285 | 29 | 147 | |
| r: 0:50 | 215 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 990 | 27 | 133 | |
| 2:35.7 | 750 | 1:43.8 | 313 | 1387 | 29 | 155 | |
| r: 2:00 | 426 | ||||||
| 2:33.2 | 750 | 1:42.1 | 329 | 1433 | 29 | 158 | |
| r: 2:00 | 425 | ||||||
| 2:33.8 | 750 | 1:42.5 | 325 | 1427 | 28 | 159 | |
| r: 2:00 | 425 | ||||||
| 2:33.7 | 750 | 1:42.4 | 325 | 1428 | 28 | 161 | |
| r: 2:00 | 412 | ||||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1381 | 29 | 160 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 508 | 2:57.1 | 63 | 560 | 21 | 117 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 30 | 132 | |
| r: 0:40 | 116 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 30 | 142 | |
| r: 0:40 | 135 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 30 | 144 | |
| r: 0:40 | 135 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | 148 | |
| r: 0:40 | 125 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 33 | 150 | |
| r: 0:40 | 119 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 33 | 151 | |
| r: 0:40 | 121 | ||||||
| 3:25.7 | 811 | 2:06.8 | 172 | 927 | 27 | 139 | |
| r3,453 |
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Workout Graph
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