Bérenger Lahouste 3x6000m/2:00r BikeErg
18,000
Meters
32:04.3
Time
1:46.9
Pace
687
Calories
154
Heart Rate
| Rest Distance | 2,723 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,723 |
| Overall Time | 38:04.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 93 |
| Revolution Count | 2986 |
| Power/kg | 3.01 |
| Drag Factor | 72 |
September 03, 2026 20:15:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:04.3 | 18,000 | 1:46.9 | 286 | 1285 | 93 | 154 |
| 10:36.5 | 6,000 | 1:46.0 | 293 | 1312 | 94 | 152 |
| 10:36.3 | 6,000 | 1:46.0 | 293 | 1306 | 94 | 155 |
| 10:51.5 | 6,000 | 1:48.5 | 273 | 1237 | 92 | 155 |
| r2,723 |
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Workout Graph
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Medium - 3 x 6000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/-nMSfNBbTpCu0SWM1ixTig