Bérenger Lahouste 4x10:00/2:00r BikeErg
21,673
Meters
40:00.0
Time
1:50.7
Pace
793
Calories
39
Heart Rate
| Rest Distance | 3,943 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 25,616 |
| Overall Time | 48:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 78 |
| Revolution Count | 3151 |
| Power/kg | 2.72 |
| Drag Factor | 131 |
September 14, 2026 20:29:13
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,673 | 1:50.7 | 258 | 1189 | 78 | 39 |
| 10:00.0 | 5,727 | 1:44.7 | 304 | 1350 | 96 | 156 |
| 10:00.0 | 5,426 | 1:50.5 | 259 | 1188 | 91 | |
| 10:00.0 | 5,269 | 1:53.8 | 237 | 1116 | 63 | |
| 10:00.0 | 5,251 | 1:54.2 | 235 | 1104 | 65 | |
| r3,943 |
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Workout Graph
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Long - 6 x 10 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/iURwFEmITSynT1OhB-G6GA