Bérenger Lahouste v2000m/3:00r...4 SkiErg
5,000
Meters
19:00.4
Time
1:54.0
Pace
350
Calories
157
Heart Rate
| Rest Distance | 2,450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,450 |
| Overall Time | 31:00.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 36 |
| Stroke Count | 699 |
| Drag Factor | 100 |
October 04, 2026 15:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.4 | 5,000 | 1:54.0 | 236 | 1104 | 36 | 157 | |
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1086 | 37 | 151 | |
| r: 3:00 | 582 | ||||||
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1103 | 36 | 158 | |
| r: 3:00 | 590 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 37 | 159 | |
| r: 3:00 | 594 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 38 | 162 | |
| r: 3:00 | 684 | ||||||
| r2,450 |
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Workout Graph
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