Bérenger Lahouste v4000m/3:00r...2 BikeErg
7,000
Meters
12:13.8
Time
1:44.8
Pace
274
Calories
155
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,773 |
| Overall Time | 18:13.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 96 |
| Revolution Count | 1186 |
| Power/kg | 3.2 |
| Drag Factor | 70 |
October 04, 2026 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:13.8 | 7,000 | 1:44.8 | 304 | 1344 | 96 | 155 | |
| 7:03.5 | 4,000 | 1:45.8 | 295 | 1317 | 96 | 155 | |
| r: 3:00 | 1,336 | ||||||
| 5:10.3 | 3,000 | 1:43.4 | 316 | 1380 | 98 | 155 | |
| r: 3:00 | 437 | ||||||
| r1,773 |
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Workout Graph
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