Bérenger Lahouste v0:45/0:45r...20 row
4,664
Meters
15:00.0
Time
1:36.4
Pace
409
Calories
153
Heart Rate
| Rest Distance | 3,065 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,729 |
| Overall Time | 30:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 154 |
October 26, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,664 | 1:36.4 | 390 | 1636 | 29 | 153 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1680 | 31 | 134 | |
| r: 0:45 | 164 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 31 | 148 | |
| r: 0:45 | 156 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 31 | 149 | |
| r: 0:45 | 152 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 29 | 150 | |
| r: 0:45 | 161 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1680 | 29 | 154 | |
| r: 0:45 | 155 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 29 | 152 | |
| r: 0:45 | 160 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 29 | 153 | |
| r: 0:45 | 157 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 29 | 152 | |
| r: 0:45 | 159 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 29 | 155 | |
| r: 0:45 | 156 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1680 | 29 | 155 | |
| r: 0:45 | 160 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1600 | 29 | 155 | |
| r: 0:45 | 156 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 29 | 155 | |
| r: 0:45 | 153 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 29 | 156 | |
| r: 0:45 | 153 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 29 | 156 | |
| r: 0:45 | 151 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 29 | 155 | |
| r: 0:45 | 155 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1680 | 28 | 156 | |
| r: 0:45 | 147 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 28 | 157 | |
| r: 0:45 | 147 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1680 | 29 | 156 | |
| r: 0:45 | 146 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1680 | 31 | 157 | |
| r: 0:45 | 139 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 31 | 157 | |
| r: 0:45 | 138 | ||||||
| r3,065 |
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Workout Graph
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