Bérenger Lahouste 6x4000m/3:00r BikeErg
24,000
Meters
43:29.5
Time
1:48.7
Pace
896
Calories
144
Heart Rate
| Rest Distance | 8,617 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 32,617 |
| Overall Time | 1:01:29.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 87 |
| Revolution Count | 3824 |
| Power/kg | 2.86 |
| Drag Factor | 84 |
October 28, 2026 11:34:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:29.5 | 24,000 | 1:48.7 | 272 | 1236 | 87 | 144 |
| 7:22.4 | 4,000 | 1:50.6 | 259 | 1196 | 92 | 143 |
| 7:12.5 | 4,000 | 1:48.1 | 277 | 1248 | 92 | 144 |
| 7:08.5 | 4,000 | 1:47.1 | 285 | 1277 | 90 | 148 |
| 7:17.9 | 4,000 | 1:49.4 | 267 | 1216 | 86 | 144 |
| 7:11.1 | 4,000 | 1:47.7 | 280 | 1260 | 85 | 145 |
| 7:17.1 | 4,000 | 1:49.2 | 268 | 1218 | 82 | 141 |
| r8,617 |
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Workout Graph
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Long - 6 x 4000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/e-EXimdVSeCKHpLD_BUr4w