Bérenger Lahouste 6x1000m/1:00r BikeErg
6,000
Meters
10:37.7
Time
1:46.2
Pace
229
Calories
143
Heart Rate
| Rest Distance | 2,678 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,678 |
| Overall Time | 16:37.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 94 |
| Revolution Count | 1002 |
| Power/kg | 3.07 |
| Drag Factor | 72 |
October 28, 2026 11:52:19
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:37.7 | 6,000 | 1:46.2 | 292 | 1292 | 94 | 143 |
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1322 | 94 | 143 |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1339 | 96 | 146 |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1340 | 96 | 145 |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 93 | 143 |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 94 | 142 |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1236 | 93 | 141 |
| r2,678 |
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Workout Graph
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Short - 6 x 1000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/SYn9hb6zTjC55DS8KPFX0Q