Bérenger Lahouste 3x1000m/2:00r row
3,000
Meters
11:22.5
Time
1:53.7
Pace
212
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 17:22.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 34 |
| Stroke Count | 391 |
| Drag Factor | 118 |
February 03, 2021 10:35:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.5 | 3,000 | 1:53.7 | 238 | 1118 | 34 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 34 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 34 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 35 | |
| r594 |
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Workout Graph
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